The Art of Choosing Yourself

In this book, you'll meet yourself again, the woman you were before you learned to shrink yourself for someone who was never truly choosing you.

The Art of Choosing Yourself isn't about getting over him, forgetting, or forcing yourself to "be strong." It was written for the quiet that comes after someone leaves, when you're no longer sure who you're grieving, him or the version of you that disappeared to keep him.

Weaving the real neuroscience of heartbreak with deep emotional honesty, it takes you gently by the hand and walks you back, from the ache of the 2 A.M. spiral to the morning you wake up and realize you're finally free. You'll understand why heartbreak physically hurts, why you loved the way you did, and how to break the pull of someone who kept you waiting.

Inside, you'll find an attachment style quiz, honest reflection tools, and a 30-day journey back to yourself.

You didn't lose him. You found yourself.

You are not broken. You are becoming.